Bad living habits before you know it poses a threat to people's health, many chronic diseases showed a trend of getting younger over. 10 healthy way of life, come and look at your account for a few?
A, wash your hands often
Germany reif Oswald university researchers found that as long as staff wash their hands can effectively prevent the spread of communicable diseases, decrease the rate of employees sick leave.
According to the United States centers for disease control and prevention, to wash their hands like the vaccine of human body "automatic", can effectively remove bacteria, hands to reduce transmitted infections, reduce the risk of diarrhea and respiratory diseases, and to encourage people to wash their hands.
Second, the joy to help others
Psychologists at the university of Michigan study found Dr Sarah Conrad, thought, sincerely help others can increase life of four years. But it is important to note that if it is for personal gain and to help others, then there is no life-extension effect. , "said Dr Conrad, thoughts to others and selfless help can inspire their nursing behavior system in the body, thus reduce stress hormones, promote" intimate hormone "good body restore hormone secretion.
More than three, social
The harvard school of public health in the department of human development and health, a study has found social activities more people better memories, with close links to the family and friends at ordinary times, after the old in a lower risk of memory loss. The research is published in the American journal of public health.
At the university of California, the university of California, Berkeley, and San Francisco joint medical projects, a new study has found that women social isolation than social active about 75% higher risk of death. While social isolation of men than active men about 62% higher risk of death.
Iv. Listen to music
Researchers at the university of Osaka, Japan studies have found that listening to music can have the effect of reducing cortisol levels in the human body, lowering blood pressure. Is the basic stress hormone cortisol, the stress state, the cortisol are needed to maintain normal physiological function of human body, but continued under too much pressure can make the chronically elevated cortisol levels, causing blood pressure to rise.
Fifth, to sleep early
The university of California, Berkeley, the study found that the more late, the more you eat. After 8 PM are more likely to eat more high salt, high fat and high sugar food. President of the American academy of sleep medicine timothy Morgan Taylor said, early to bed and early to rise can enhance immunity, the fight against viruses such as colds. Not only that, but enough sleep still can significantly reduce heart disease, kidney disease, high blood pressure, and chronic diseases such as diabetes, stroke risk. Even ill, rehabilitation faster than normal.
Six, his pace
Harvard University study found that older women walking 45 minutes to 1 hour a day, the wind probability can be reduced by 40%. University of Pittsburgh, a long-term survey walk more people at ordinary times, the forebrain, afterbrain and hippocampus gray matter volume were larger, lower ratio of cognitive disorder.
Seven, tea water
"Tea anti-cancer active ingredients and its mechanism of action research" project is the key project of national natural science fund committee funded. In front of the human body experiment was carried out, the team spent 13 years to extract active ingredients, screening, tea and animal tests are completed. After 17 years of tea anti-cancer mechanism research and effective prevention and intervention trial in recent years, the crowd, they found that oolong tea, green tea, black tea of a variety of ingredients have the role of the prevention of oral cancer, lung cancer and other multiple malignant tumor. The tea polyphenols, catechins and tea pigment composition have antioxidant ability, can inhibit cancer gene expression in vivo, it block the proliferation of cancer cells.
Eight, meditation,
American cardiologist Herbert Benson at harvard medical school, points out that meditation can relax the muscles, reduce anxiety, stress hormone activity falling. Iowa maharishi university of management researchers have found that meditation can reduce the risk of cardiovascular disease in patients with heart disease in half.
Nine, eat less meat
Published in the journal of public health nutrition, according to a study on a vegetarian hypertension prevalence rate is lower than meat eaters. This is because the former average weight is lighter, and they will eat lots of fruits and vegetables.
The American diabetes association, according to a study conducted to eat less meat will reduce the risk of people suffering from metabolic syndrome, it is associated with type 2 diabetes, stroke and heart attack a group of risk factors.
Ten, the sunshine
Famous "cancer research" research articles published in the medical journal, said in the sun than men often do not often bask male reduced risk of prostate cancer in half, even 65% lower. This is because the sun helps reduce the risk of prostate cancer, through the sunshine, the body can produce a kind of active ingredients of vitamin D. Vitamin D can promote the normal growth of prostate cells, inhibit the invasion of prostate cancer cell proliferation. |
